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Fit and Fall Proof
Fitness class for those 55+
Participants can register at the door at
any session
Classes offered Monday, Wednesday and Friday at
11:30
No fees, open to all (no library card
required)
All fitness levels are welcome!
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Fit & Fall Proof Classes Helps
Seniors Reduce the Risk of Falling
The "Fit and Fall Proof" fitness program is designed to help senior
citizens prevent injury
and the subsequent loss of independence.
Class participants learn simple exercises to increase strength,
balance and endurance,
which can help prevent the accidental falls and tripping sometimes
associated with age. |
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