Fit and Fall Proof

Fitness class for those 55+

Monday, Thursday and Friday 11-11:45 am at Kuna Library

Participants can register at the door at any session

No fees, open to all (no library card required)

All fitness levels are welcome!

 

 

Fit & Fall Proof Classes Helps Seniors Reduce the Risk of Falling
The "Fit and Fall Proof" fitness program is designed to help senior citizens prevent injury
 and the subsequent loss of independence.
Class participants learn simple exercises to increase strength, balance and endurance,
which can help prevent the accidental falls and tripping sometimes associated with age.

     

 

 

 


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The mission of the Kuna Library District is to make readily available wanted materials and services that will inform, educate, and culturally enrich the Kuna Library Community